3 Dae, 3 Aanhalings : Dag 3 Jon Kabat-Zinn


Die derde dag se aanhaling het sommer so in die verbygaan gekom.

Ek het n werkswinkel bygewoon oor

Gesondheid en welsyn.

Hoe weet jy dat jy stress?

Hoe hanteer jy stress?

Hoekom is die negatief altyd die beginpunt?

Veg jy of vlug jy?

JY KAN NIE DIE GOLWE STOP NIE
JY KAN WEL LEER OM TE SWEM…

Jon Kabat-Zinn

Ek moet net die volgende ook gee:

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don’t feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.”
Jon Kabat-Zinn

http://www.goodreads.com/author/quotes/8750.Jon_Kabat_Zinn

Ek wil graag die volgende drie nomineer om  drie dae drie aanhalings te doen:

Blafwoef

Coetzeeblog

Marlene Jordaan – Murphy Se Wet

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Author: scrapydo2.wordpress.com

Retired teacher interested in anything crafty: Scrap booking, card making, quilting, knitting etc. Everything about animals especially DOGS

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